Gut Bacteria Lactobacillus Gasseri can help you lose unwanted flab without exercising! A Japanese research team lead by Yukio Kadooka conducted a study on 87 overweight volunteers and found gut bacteria is an effective flab cutter.
The team gave the volunteers 100 grams of fermented milk, twice a day, while the participants continued with their normal diets. After 12 weeks, the volunteers lost an average of 1 kg, while their counterparts showed no change in weight.
According to Yukio Kadooka, “The bacteria may cause weight loss by inhibiting fat absorption in the intestine.”
Last year, Jeremy Nicholson of Imperial College London conducted a similar experiment on mice and found that Lactobacillus Gasseri was effective in decreasing the amount of fat absorbed by the gut.
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Source : TOI
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